| Pap Looking Fly!! |
I present PAP to you. Common in many african countries. Grew up eating this in my grandma’s village for breakfast. I made this with fermented corn. Can be sweetened. Can also be made from millet. Also known as #ogi #mieliepap.
This is a 3 course meal inspired by the most populous city in Africa, Lagos. Lagos has such a diverse array of flavors. The cuisine incorporates such a wide array of spices, meats and vegetables. This Lagos-themed brunch aims to introduce you to the unique culture through utterly delicious food, drink and music. We hope you enjoy it!
Here’s the event page: http://ift.tt/2yIoc2m
#weaeatafrican #LagosBrunchLP
from Classic Vegetarian Cooking From the Middle East and North Africa by Habeeb Salloum
Ras el Hanout means “top of the shop.” For North African souks, or spice merchants, it is a point of honor to have the most sought after version of this blend.
Ingredients:
1 tablespoon ground cumin
1 tablespoon ground ginger
1/2 teaspoon turmeric
1/2 teaspoon ground cinnamon
1 tablespoon black pepper
1 tablespoon ground coriander seeds
1/4 teaspoon cayenne
1/2 teaspoon ground allspice
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon mace
1/2 teaspoon cardamom
Preparation:
Combine all ingredients. Store in an airtight container at cool room temperature.
Obtained from www.nypl.com
Harissa
adapted from The North African Kitchen by Fiona Dunlop
The word for the fiery Tunesian chili paste harissa is derived from the Arabic verb harasa, “to pound.”
Ingredients:
1 tablespoon coriander seeds
1 tablespoon caraway seeds
2 teaspoons cumin seeds
9 oz. fresh red chilis, roughly chopped
cloves from 1 head of garlic, peeled and roughly chopped
1 tablespoon dried mint
1/4 bunch fresh cilantro
1 tablespoon salt
2-3 tablespoons olive oil
Preparation:
Toast seeds in pan without oil for about 2 minutes. Grind to powder in spice grinder. Add this blend to rest of ingredients in a food processor, adding enough olive oil to make a stiff paste. Put in sterilized jar with a thin layer of olive oil over top; store in refrigerator.
Obtained from www.nypl.com
| Pear with fruit and yoghurt |
Begin by melting butter in the pan
Place the slices in pan and keep the heat on med low.
Turn over after about 5 mins.
Add a scoop of plain yoghurt. Drizzle honey.
Now chop your green component and sprinkle.
Here I used spinach but chives make a great alternative.
And voila! Enjoy my friends!
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| Pap Looking Fly!! |
I present PAP to you. Common in many african countries. Grew up eating this in my grandma's village for breakfast. I made this with fermented corn. Can be sweetened. Can also be made from millet. Also known as #ogi #mieliepap.
This is a 3 course meal inspired by the most populous city in Africa, Lagos. Lagos has such a diverse array of flavors. The cuisine incorporates such a wide array of spices, meats and vegetables. This Lagos-themed brunch aims to introduce you to the unique culture through utterly delicious food, drink and music. We hope you enjoy it!
Here's the event page: https://www.eatwith.com/offering/14432/?eventId=26756
#weaeatafrican #LagosBrunchLP
Here's the event page: https://www.eatwith.com/offering/14432/?eventId=26756
#weaeatafrican #LagosBrunchLP
from Classic Vegetarian Cooking From the Middle East and North Africa by Habeeb Salloum
Ras el Hanout means "top of the shop." For North African souks, or spice merchants, it is a point of honor to have the most sought after version of this blend.
Ingredients:
1 tablespoon ground cumin
1 tablespoon ground ginger
1/2 teaspoon turmeric
1/2 teaspoon ground cinnamon
1 tablespoon black pepper
1 tablespoon ground coriander seeds
1/4 teaspoon cayenne
1/2 teaspoon ground allspice
1/2 teaspoon ground nutmeg
1/4 teaspoon ground cloves
1/2 teaspoon mace
1/2 teaspoon cardamom
Preparation:
Combine all ingredients. Store in an airtight container at cool room temperature.
Obtained from www.nypl.com
adapted from The North African Kitchen by Fiona Dunlop
The word for the fiery Tunesian chili paste harissa is derived from the Arabic verb harasa, "to pound."
1 tablespoon coriander seeds
1 tablespoon caraway seeds
2 teaspoons cumin seeds
9 oz. fresh red chilis, roughly chopped
cloves from 1 head of garlic, peeled and roughly chopped
1 tablespoon dried mint
1/4 bunch fresh cilantro
1 tablespoon salt
2-3 tablespoons olive oil
Preparation:
Toast seeds in pan without oil for about 2 minutes. Grind to powder in spice grinder. Add this blend to rest of ingredients in a food processor, adding enough olive oil to make a stiff paste. Put in sterilized jar with a thin layer of olive oil over top; store in refrigerator.
Obtained from www.nypl.com
These chickpea fritters are traditionally deep fried. For a lighter, more delicate version, pan fry in almond oil. The word falafel comes from the Arabic falāfil, the plural of filfil which means "pepper," from the Sanskrit word pippalī, or "long pepper."
Ingredients:
2 cups dried chickpeas, soaked in water overnight
1 teaspoon baking powder
1 small onion, coarsely chopped
6 garlic cloves
1 tablespoon ground cumin
1 tablespoon ground coriander
1/4 teaspoon red pepper flakes
3/4 cup parsley, packed
salt and black pepper to taste
vegetable or almond oil, for frying
Preparation:
Drain, then pulse chickpeas in food processor to coarsely grind. Add baking powder, onion, garlic, spices, and herbs; process until mixture is pureed. Heat oil in frying pan or in deep fryer to 375 degrees. Roll falafel mixture into 1 inch diameter balls. Fry in deep fryer for 5 minutes. If pan frying, saute until brown on both sides. Drain on paper towels. Serve in pita pockets with lettuce, chopped tomatoes, hummus, baba ganoush, and tahini sauce and/orharissa.
Obtained from www.nypl.com
adapted from The New Moosewood Cookbook by Mollie Katzen
The name for this bulgur wheat and parsley salad, tabouli, translates as "little seasoning," and is derived from the Arabic word tabil.Ingredients:
1 cup bulgur wheat
1 1/2 cups boiling water
1 teaspoon salt
1/2 teaspoon pepper
juice of 1 lemon
1/4 cup olive oil
4 cloves garlic, minced
4 scallions, chopped
1 cup chopped parsley, packed
1/4 cup mint leaves, chopped
3 medium tomatoes, diced
1 can pitted black olives, chopped
Preparation:
Pour boiling water over wheat, cover with plastic wrap, and soak for 30 minutes. Stir in salt, lemon juice, oil, garlic, pepper, and scallions, and chill for 30 minutes. Before serving, mix in the rest of the ingredients.
Recipe from www.nypl.org
I feel I should make a quick side note: these are not sweet potatoes these are actually tubers of yam.
All you need to do is peel-wash-cut-fry and voila its ready to eat.
|
| Tuber of yam |
| cut yam into smaller pieces |
| then peel |
| ||
| cut perpendicularly |
| I soften yams by presoaking it for extra 15 mins |
| add the yam only when the oil is hot. Turn yam over after 15 mins. Then take the pieces out when slightly brown |
Most times when i make soy milk, i make it traditionally in my kitchen from scratch. Luckily for me, the soya bean seed is always readily available whenever i need it. It's mostly used as a beverage which can be sweetened and served hot as tea for breakfast or cold. Please take note that soya bean milk and soya bean powder are totally different.
Soy milk is the most nutritious and best protein source because it has well balanced amino acid levels than other vegetable sources. it's rich in essential fatty acids, amino acids like lysine and methionine, fiber, vitamins and minerals. This is one drink which is highly essential for kids due to its nutritious benefits and can also be taken by diabetics.
Homemade Soy Milk Recipe
•Prep time: 6hrs 30mins
•Cook time: 20 mins
Utensils Needed:::
• A pot
• A sieve with handle
• A Cheese/Pap cloth
Step 2: Drain and rinse the seeds with clean water. Rub the seeds between your hands to de-haul it till the skin removes(Just the same way beans is de-hauled for moi moi ). This process is very important as the skin is more of fiber and insoluble. Sieve out the chaff and rinse with clean water several times. Pour the washed seeds into a blender, Add some water and blend till smooth.
Step 3: Place the Sieve with handle on the pot and place the pap sieve cloth within. Gently pour the blended soya bean slurry into the pap sieve. Squeeze the Liquid filterate into the pot. The chaff can be reused by placing in the blender again with water, blending and squeezing till all the milk is extracted.
Step 4: Place the pot with the filtered soya milk on fire and cook on low heat for about 15-20mins till it starts to boil. While it cooks, keep stirring because it has the tendency to curdle if you don't. Sieve once more (Hot filteration) to remove the insoluble soy pulp fiber (Okara)and leave to cool.
Step 5: Add your sugar and flavor essence and mix. Serve warm or Refrigerate and Serve Cold
Kitchen note:::
Soy milk is the most nutritious and best protein source because it has well balanced amino acid levels than other vegetable sources. it's rich in essential fatty acids, amino acids like lysine and methionine, fiber, vitamins and minerals. This is one drink which is highly essential for kids due to its nutritious benefits and can also be taken by diabetics.
Homemade Soy Milk Recipe
•Prep time: 6hrs 30mins
•Cook time: 20 mins
Utensils Needed:::
• A pot
• A sieve with handle
• A Cheese/Pap cloth
Ingredients:::
•1 cup Soya beans
• Water - As desired
• Sugar/ Honey - As desired
• Flavor essence - Optional
Directions:::
Step 1: Soak the Soya bean seeds in water Overnight or for 6 hours
Step 2: Drain and rinse the seeds with clean water. Rub the seeds between your hands to de-haul it till the skin removes(Just the same way beans is de-hauled for moi moi ). This process is very important as the skin is more of fiber and insoluble. Sieve out the chaff and rinse with clean water several times. Pour the washed seeds into a blender, Add some water and blend till smooth.
Step 3: Place the Sieve with handle on the pot and place the pap sieve cloth within. Gently pour the blended soya bean slurry into the pap sieve. Squeeze the Liquid filterate into the pot. The chaff can be reused by placing in the blender again with water, blending and squeezing till all the milk is extracted.
Step 4: Place the pot with the filtered soya milk on fire and cook on low heat for about 15-20mins till it starts to boil. While it cooks, keep stirring because it has the tendency to curdle if you don't. Sieve once more (Hot filteration) to remove the insoluble soy pulp fiber (Okara)and leave to cool.
Step 5: Add your sugar and flavor essence and mix. Serve warm or Refrigerate and Serve Cold
Soya needs to be given heat treatment before use. This is done to destroy the soya bean trypsin inhibitors that has unfavourable effect on growth and utilization of soya as well as sterilize the milk. If not given heat treatment before use, it could retard growth and lead to death due to toxicity. Heat treatment could be done by boiling or toasting to ensure the heat penetrates into the seed. it's only after heat treatment that you can now dry, grind or process into any edible form of administration. By giving heat treatment, your main aim would be to destroy the inhibitor but not denature the protein therefore you have to work at an optimal temperature between 120-150°C or probably boil for about 15-20 mins (Chinadi O, 2014)
Springroll wrap is a pastry used in making the popular springroll snack which is quite popular during parties, ceremonies,birthdays, meetings e.t.c. Contrary to stories you might have heard about making springroll pastry wraps, the pastry is one of the easiest to make. One of the biggest misconceptions about this is it cannot be prepared at home or it's difficult to prepare but that is so untrue. Today, i'd be teaching you how to make this easy pastry right in your homes from scratch. This pastry also doubles as the pastry used in making samosas. This means apart from the first method i gave HERE, you can also use this pastry for your samosas (Thanks to my anonymous kenyan reader for the lovely tips ;))
•Prep time: 15 minutes
•Cook time: 30 minutes
•Total time: 45minutes
Utensils needed
•Cook time: 30 minutes
•Total time: 45minutes
Utensils needed
• A Non-stick frying pan
• A Pastry brush
• A Paper towel
• A damp cloth or Aluminium foil
• A kitchen shear/ Sharp knife / Pizza cutter
Step 2: Add water while stirring constantly to make a smooth runny paste
Step 3: In a small container, mix a little vegetable oil with water. Place the non-stick pan on the burner and reduce the temperature to the lowest. At "NO POINT" should you increase the temperature.
Step 4: With a paper towel, Rub a little vegetable oil and water mixture all around the surface of the pan. Lightly brush the runny paste over the pan. Keep dipping and brushing quickly till you are sure every part within has been coated evenly but thinly.
Step 6: Leave for some seconds till you see the pastry film forming a solid film. Remove from the pan and place on a plate covered with a clean damp towel or Foil. This is to prevent it from drying out
Step 7: Clean the pan with a paper towel and repeat the procedure till the whole batter is used up.
Step 8: Cut the pastry wraps into perfect squares with a kitchen shear, knife, or any sharp utensil
Step 9: This can now be used for springrolls or samosa. For samosa, all you have to do is to divide the cutout square into two to form a triangle which your filling would be put in. The prepared samosa & spring roll wrappers can be kept refrigerated till you are about to use.
• A Pastry brush
• A Paper towel
• A damp cloth or Aluminium foil
• A kitchen shear/ Sharp knife / Pizza cutter
Ingredients:::
• 1 cup Corn Starch (Cornflour)
• 1 cup Wheat flour (all-purpose flour)
• 1/2 tsp. Salt
• ¾ Cup Water
• 2 tbsp.Vegetable oil
Directions:::
Step 1: Sieve the Corn flour, all purpose flour, Salt into a small bowl and mix together to incorporate
Step 2: Add water while stirring constantly to make a smooth runny paste
Step 3: In a small container, mix a little vegetable oil with water. Place the non-stick pan on the burner and reduce the temperature to the lowest. At "NO POINT" should you increase the temperature.

Step 4: With a paper towel, Rub a little vegetable oil and water mixture all around the surface of the pan. Lightly brush the runny paste over the pan. Keep dipping and brushing quickly till you are sure every part within has been coated evenly but thinly.
Step 6: Leave for some seconds till you see the pastry film forming a solid film. Remove from the pan and place on a plate covered with a clean damp towel or Foil. This is to prevent it from drying out
Step 7: Clean the pan with a paper towel and repeat the procedure till the whole batter is used up.
Step 8: Cut the pastry wraps into perfect squares with a kitchen shear, knife, or any sharp utensil
Step 9: This can now be used for springrolls or samosa. For samosa, all you have to do is to divide the cutout square into two to form a triangle which your filling would be put in. The prepared samosa & spring roll wrappers can be kept refrigerated till you are about to use.

So i woke up this morning to find out we had run out of bread (The usual Saturday breakfast). The bakery close to where i stay don't open shop early and where the bread vendors sell their wares is a long walk from home. To get breakfast ready and on time, i had to make egg rolls since most of the basic ingredients were readily available in the kitchen. Fast forward few hours later, i was done with breakfast and the whole family enjoyed it as well.
Nigerian egg roll is a popular snack similar to scotch eggs but unlike scotch egg which is made with minced meat and egg , Egg roll is made from flour dough and egg. The dough is made almost the same way doughnut dough is made (Non-sticky). Once done, it should look slightly like Nigerian Buns on the outside with egg in the middle.
How to make Nigerian Egg roll
• Prep Time: 30 minutes
• Cook Time:30 minutes
• Total Time: 60 minutes
• Makes: 10 egg rolls
Things you'd need:::
• Flat working surface/ chopping Board
• Rolling pin
• Frying Pan
• Mixing Bowl
• Empty Saturated Milk Cup for measuring
Nigerian egg roll is a popular snack similar to scotch eggs but unlike scotch egg which is made with minced meat and egg , Egg roll is made from flour dough and egg. The dough is made almost the same way doughnut dough is made (Non-sticky). Once done, it should look slightly like Nigerian Buns on the outside with egg in the middle.
How to make Nigerian Egg roll
• Prep Time: 30 minutes
• Cook Time:30 minutes
• Total Time: 60 minutes
• Makes: 10 egg rolls
Things you'd need:::
• Flat working surface/ chopping Board
• Rolling pin
• Frying Pan
• Mixing Bowl
• Empty Saturated Milk Cup for measuring
Ingredients:::
• 10 Whole eggs
• 4½ Cup Wheat flour (all-purpose flour)
• ½ Cup Sugar
• ½ tsp. Baking powder
• 1 tsp. Mixed Spices - Optional
• Pinch of salt
• 1 cup warm water
• Vegetable/Soya oil (for deep frying)
Directions:::
Step 1: In a medium sized pot, boil the eggs for about 10mins till hard boiled. Once cooked and while hot, place the hard boiled eggs in cold water. This is to ensure the shell comes off easily.
Step 2: Sift the flour, sugar, baking powder, mixed spices (if you are using) and salt into an empty bowl. Mix thoroughly then add the margarine/butter. Work into it with the tip of your hand till it looks crumbly like breadcrumbs.
Step 3: Make a well in the center and gently add water little by little. Work into it some more till you get a Smooth non-sticky elastic dough. Divide it into 10 and roll the divided dough into balls
Step 4: Dust your flat working surface with flour and roll out each dough. Wrap each dough around each egg and roll into balls
Step 5: Pre-Heat your vegetable oil in a deep fryer or pot and fry the egg rolls till golden brown. To ensure it cooks well on the inside, reduce the temperature of the burner once you drop the egg rolls into the oil.
Step 6: Remove from the oil and drain on a paper towel. Serve!
Step 2: Sift the flour, sugar, baking powder, mixed spices (if you are using) and salt into an empty bowl. Mix thoroughly then add the margarine/butter. Work into it with the tip of your hand till it looks crumbly like breadcrumbs.
Step 3: Make a well in the center and gently add water little by little. Work into it some more till you get a Smooth non-sticky elastic dough. Divide it into 10 and roll the divided dough into balls
Step 4: Dust your flat working surface with flour and roll out each dough. Wrap each dough around each egg and roll into balls
Step 5: Pre-Heat your vegetable oil in a deep fryer or pot and fry the egg rolls till golden brown. To ensure it cooks well on the inside, reduce the temperature of the burner once you drop the egg rolls into the oil.
Step 6: Remove from the oil and drain on a paper towel. Serve!


















