Been eating a lotta salads recently to get healthier. For me to enjoy a salad I need to have a good amount of protein and some crunch. I also decided to put up this #salad because the ingredients are easy to get in most cities in the world weather you’re in #Touba, #Lagos or #chitown. . . .ingredients: #sesameseeds #bellpeppers #spinach #lettuce #crab #whiteonions It’s #weeatafrican y’all! Join the movement! #saladbowl #lunch #dinnerideas #seafood #buzzfeedfood #thefeedfeed #dceats #food52grams #summerfood #thisissummer #foodandwine